As I write this, it is 26 degrees and I have already experienced getting through some tough sessions this morning.
The usual protocol must be followed in this very warm weather.
Regular water intake is the most important by far, and I am talking about drinking THROUGHOUT the day and not just your workout. This will enable your body’s core temperature to stay in a healthy range, it will help you workout for longer and help you recover from your session a lot quicker.
In this weather, like when you are abroad, it will be a great idea to train either first thing in the morning or later in the evening, when it goes a bit cooler and it’s a bit more pleasant to train in.
A massive test of exercising in the heat was Andy Murray’s wonderful performance yesterday. It was said to be up to 50 degrees on centre court yesterday would you believe! No wonder murray looked as if he had already played 5 sets than the 3 he already played! He looked out on his feet when he had the winning point and with good reason.
Playing in 50 degrees is extreme and most people could never get through such a match, and this shows the extremely good condition that both players were in, and both can now be regarded as the great champions they are!
They are constantly hydrating themselves, constantly eating throughout the day, before and after the match, and sometimes taking on calories through gel’s and various products. Djokovic consumes a protein and carbs shake straight away after his match as he leaves the court for example.
Good water intake, good nutrition all round is vital for these players who often play in extreme heat, and if you adopt some of their habits, then you too will be able to train harder and longer even when it’s a lot warmer than usual!!
