Great things happen when you actually “get it”!
Once you REALISE that there are no side-stepping issues, there is no ducking out of the fact that you will need to eat good natural foods, you will need to exercise 3-4 times a week, you will not be able to lose body fat at a good rate if you are not willing to give up drinking alcohol most nights (alcohol needs to come back down to one night a week only).
You have to be prepared to use up your energy stores every day through exercise,creating an calorie or energy deficit so you are actually burning body fat, instead of steadily putting it on.
You need to forget the saying that you can eat “whatever you want” just because you’re training! Its more important than ever to eat well when you train hard because you body needs all the good nutrients even more. Your body needs to recover quickly from the last session, and i take it you actually want to improve in the way you look and feel, rather than go through the motions?!!
You need to commit yourself and develop a mindset that you need to exercise for a lifetime, and not do it a month here, a month there! This will be a sure fire way to swim in mediocrity, and constantly disappoint yourself.
These are the things you need to do if you are serious about the way you want to look and feel, to have outstanding health, and to finally achieve the big goals you promised yourself probably a very long time ago.
Time is precious so do not waste it!
