Following on from today’s comment, please don’t think that these ways of training are just for the pro’s or every experienced trainers, they are for everyone!
I have seen a lot of so called “not so talented” athletes and everyday people become extremely good at these ways of training, and often master many of them.
The reason i put them into people’s training again is for results, plus the enjoyment factor, plus the realisaton that anyone can train like a pro athlete as long as they go at their own pace.
Again, i strongly encourage you to think about the way you train, and why most people’s training is stuck in the 70’s and 80’s!!
