Apologies about the lack of posts the last couple of days, but again we have had security issues on the site, with people trying to log in illegally, but hopefully we are back to normal now!
That back to normal statement in exercise terms doesn’t and shouldn’t exist really, because your exercise programme should be a constantly moving project, and nothing should remain the same for long.
If you have been reading this for any length of time, then you will know that we are focused on results, and you should also know by now that you have to change the exercises and intensity of what you do often, not only for results but for variety too, which keeps everything fresh and exciting!
If you are sticking to just machines in your training, then the movements you are practicing are limiting you in all sorts of ways. Chances are that your body is moving in one plane of motion all the time, when it could be moving over the full 360 degrees in all sorts of different exercises if you are willing to be shown, and open your mind to a different and more rewarding way of training?!!!
Machines can be fine for certain movements,but i strongly encourage you to mix things up far more, and give yourself a richer experience when you train, and all the time you will be further along the path of not only getting much better results, but ENJOYING your training far more too!!!
It’s time you switched to ropes, medicine balls, wall balls, harnesses, bungees, agility ladders, hurdles, tyres, swiss balls, bosu balls and that’s JUST THE START!!!!
