Eating breakfast is something you should have done today without even thinking about it too much.
Eating breakfast is regarded as something you do within one hour of getting up.
Drinking water when you rise is a really great idea because it will help clean your system straight away, and set your body on a good path for the rest of the day. Drinking more water throughout the day will help you burn more fat, help a lot with digestion, and boost concentration levels as well as energy.
Eating a healthy breakfast will rev up your metabolism from first thing in the morning and greatly accelerate the rate your body burns calories.
Eating a good breakfast such as porridge, Weetabix, shredded wheat which are all natural products, will give you long lasting energy meaning you are less likely to snack on sugary foods to satisfy the cravings you will get from not eating breakfast or eating a very poor breakfast.
Starting the day right means you set the tone for the rest of the day. The slow and steady release of energy means that you stay in control of your food intake, less likely to make rash choices and your energy and concentration levels will remain much higher for the rest of the day.
Poached, scrambled, boiled eggs are all fine with dry wholemeal toast. This is again a slow steady release of energy and will fill you up for a much longer period of time (and more satisfying) than a sugary start to the day, or even worse missing breakfast. Natural yoghurt and fruit will help too and set your day up nicely.
Those of you who have fallen for the trap of telling yourself that its good to miss breakfast just to “save calories” are misguided and totally wrong. This is the biggest mistake you can make, and sabotage your fat loss plans. Get your body used to burning calories within an hour of getting up, and you will change the way you feel, look and perform full stop!
