Listening to your own internal voice is critical to moving forward in terms of you health and fitnes.
I see two sides of people which leads to two types of results.
The internal little voice we all have a times allows us to duck out of things easily, making us believe that we really cannot do things. The same voice allows us keep progress as a distant dream, instead of what could easily be reality.
Then, there is the other voice that is much more assertive and honest in a way.
This assertive voice makes us ATTEMPT and ACTUALLY DO things. When we get to this stage, we usually find that we CAN do the things that seem a distant dream, and we usually end up proud of our achievements.
The timid first voice will make us end up cancelling workout appointments, giving up on our eating commitments, and generally make us go back to wondering what might have been.
The second more positive voice will give us the butterflies in our stomachs, that feeling of we don’t really know if our attempts will work out, but we are willing to stick to it no matter what and we will still be proud of our efforts.
It makes perfect sense then our second most assertive voice is something we should be listening to, especially if we want to reach our goals. Anything worth achieving is only possible by that positive inner voice urging you to go for it in the first place, and sustaining you especially in your moments of doubt!
So the two choices you have every day, AND WE ALL HAVE THEM, are critical in determining your future.
It doesn’t take a genius to work out that listening to your positve, more assertive voice will pay big dividends.
