We talked about the value of using the height/waist relation in measurement terms yesterday.
The value though gets magnified several times when you start making yourself accountable every four weeks.
Every four weeks is certainly enough time to make some good progress with your body, and your health in general.
If you have this four week timeframe permanently ingrained in your mind, then you will always think that little bit more about what you eat and drink.
You will become a little more guilty about missing workouts, and the effect of not exercising regularly.
Let’s face it, most of us hate going to the doctor or nurse for a variety of reasons, but if we can get in the habit of self-testing, then this will alleviate some of the nervousness and embarrassment factors for sure.
Your monthly measurement can help you change your programme more regularly too.
If you do a measurement and you do not improve in any area, then either your training programme or eating regime needs to change, or more like both!
By making yourself accountable, the change will likely come a lot sooner and you will be on the road to progress that much sooner.
When you measure regular, you also become more enthusiastic. You will perform better and look for more little ways to improve yourself.
You will end up buing new clothes or at least fitting into your best clothes again because your dress size/waist size will come down considerably if you are on the right mix of good exercise form and excellent eating habits.
This is all about being repititive in a GOOD way!
The more your habits are consistent, the better your results full stop!
Keep measuring or get someone to do it for you, you will not look back trust me!!!
