Start of the month and although you may not think it, it is after all MAY!!! Wild winds and rain may be greeting us but this is, in my experience anyway, THE best month when it comes to good weather, sunshine and warmer temperatures!
You may think the rest of the summer is in front of us, and it is, but may is usually the big statement when it comes to announcing the summer to come, or at least giving us a couple of weeks of fantastic weather.
May is also the month when we realise if we have been working hard throughout the winter or not! I have been banging on here all winter long about how much you will appreciate all the hard work gone in…………..by the time may comes around and now we are finally here!
May on the opposite side of the scale is the month when people panic, go on all sorts of crazy diets and try to lose weight very quickly and this means usually TOO quickly. Faddy diets are waiting to steal your hard earned money again, a kind of a “smash and grab” situation that they are used to doing, because they know their diets are not sustainable and this is why their classes go up and down so much.
May is the perfect month for you to put in your calendar so that you can remind yourself how important it is to train all year round, and how it is virtually impossible to get to may and somehow be in shape in two weeks flat! You know it can’t happen secretly and as long as you learn this vital lesson, then you know you will improve from this day onwards.
This is what life is about, constant improvement and looking to better yourself and find ways how you can become a better version of yourself, in all sorts of ways!
Start May well and stay positive for a big summer!!
