Now that the extra hour has been more or less got used to, or certainly I have, it’s a great time to realise what gives you that great feeling you have in you right now hopefully, or at least at times this week anyway!
I was talking to a gentleman I train last night who used to lead a very unhealthy lifestyle when we first got training together, but now is perhaps one of my most studious clients, even after 15 years, when it comes to attention to detail he gives his lifestyle.
He realises now what makes him tick and what has allowed him to be so successful in exercise, health and his life in general.
He loves salads in this weather, compared to his other previous favourite steak and chips! He uses spring onions, beetroot, tomatoes and cucumber with either white meat or fish these days. This is a staple for him in this weather especially!
This array of vegetables will clean your blood, energise you and set you up for long term success with your health.
Breakfast now for him rolls in a different way too. Six different fruits cut up in a bowl, topped up with natural yoghurt first thing in the morning again makes him energised, and sends a direct message to his body that he means business and EXPECTS a big performance until the moment he gets him!!
Lunch is usually full of veg with a white meat or fish again.
All of this is washed down with regular sips of water and absolutely alcohol 6 days a week, with a little bit on a Saturday and that’s it.
The bottom line is now that he regularly has superior medicals, a far cry from what he USED to have and is now proud of his health and what he has achieved, all at the age of 62!!!
Keeping life simple works for him and this familiar message could easily work VERY well for you!
