A great today for running, walking or just about anything outside, even if it is brutally cold!
You should ignore the fact that it’s cold, and simply brace yourself for the first five minutes of sheer cold, then you will soon get used to it! There is nothing like it to blow away some cobwebs!!
If you get used to these temperatures, then ANY weather is going to be okay for you. I used to get my chest wheezing pretty hard at the first sign of cold weather in the winter, i actually now find this good for me as it truly breaks me in for the winter.
If weather was a factor in allowing or stopping us training, then we wouldn’t get much training done in this country at all. If i were you, i would factor in that 9 months of the year is going to be terrible weather, and anything better is a bonus.
This gives you the mindset that you will train in any weather, as long as its not too icy and unsafe, and you will be totally willing NOT to make any more excuses about why you are not in shape.
There is nothing worse than making excuses not to train for bad weather.
My other favourites include not making it to the gym because i didn’t have the car, even though you could easily walk.
Then there’s the one about not having a “training partner” or this ficticious training partner always let you down!!!
So say for one minute anyone believe these excuses, i have given you a million ways on how to train in the house, THERE IS NO EXCUSE NOT TO!!!
If you forgot all of those lame excuses right now, and promise yourself you will NEVER make an excuse again not to train, then your mindset will take you to great heights and great shape in particular!!!
Use this weekend for getting out, whatever the weather because you know you’re going to be proud of yourself when you get back, and you’ve had a hot bath or shower.
The power of actually “DOING” is all powerful and will bring fantastic results out of you not thought previously to be possible!!!
