Ok, we have got through friday night, we have reduced our takeaways or not even had them at all!! What about today, i never really do fried breakfasts but what about you?
What about eating out lunch time, or the weekly visit to the chip shop?
What about the binge you usually do on a saturday, the extra beer, the extra wine, the extra starter, main course and dessert?!! Saturday night pizza anyone?!
What about all the extra stuff you do whilst you shop, “that won’t hurt, that doesn’t really matter, and there’s only 200 calories in this ready meal”!!
Once a week, the “cheat meal” doesn’t really matter as it will keep your sanity from the rigours of the week but i’m telling you now that as most of the people i have trained notice, once you eat well, you’re not so tempted to go mad ALL weekend because you will have negative side effects, like i said i suffer from wheezing from sugary/fatty food, and by sunday night i will feel like a 90 year old who has smoked all his life, if i have 3 days of eating badly, plus i can easily put on a few pounds, and then monday morning runs are not a great feeling at all, in fact they can be downright horrible and a massive struggle.
I encourage you this weekend to feel what it’s really like to cut down a little bit if you have an excess weekend, and let me know how good it feels on monday morning? Do you feel lighter, do your workouts feel better, are you motivated to do better because things are suddenly “easier”?!
Let’s work through this weekend by analysing each day, this is saturday so let’s see what happens!!
P.S. If you are in the supermarket, have a look in other people’s trolleys and look at the person pushing it, the trolley will be full of good or bad food, this will often tell you if that person is in shape or not! A fun game for you this weekend!
Have fun whatever you do!
Keri
Well ker,poached egg on toast for breakfast, 1st time i had toast in ages(yes it was great)tuna baguette watching the game over the club washed down with 3 pints of squash!!!!! then had for tea Cantonese chicken curry with their fried rice.No ale again so thats none since the summer now……
That’s heck of a difference for you on match day!!! Amazing difference and i’ll bet you still enjoyed the match day, nothing worse than a big headache on a sunday!! Well done and keep it up, should be a great start for you coming up tomorrow for the week!