When you talk to real life people who stay in shape or got into shape, the answers are always a lot simpler than you think.
For example, when you ask some people how they did it, did they cut out carbs? Did they cut out just bread? Did they never drink again? Etc etc!!! The reality as i said is that there are no miracles.
This reality plays out like this-they didnt cut out carbs but didnt eat huge quantities either (they had portion control).
They ate good carbs such as brown rice, wholemeal bread, wholegrain pasta and definitely didnt eat junk food anymore, absolutely NOT those types of carbs!!
When going to restaurants, simple things like not having dessert tend to work they tell me. If a huge plate of food comes your way, then only eat three quarters of it, simple!!
Some successful people eat really well but always have hearty appetites! They get around this by putting quality workouts in and give it everything they have!!! They use this as a very valid excuse to eat heartily, and who can blame them, i have some triathletes and marathon runners who could eat anyone out of house and home!!!
Most if not ALL people in shape i train or know or both never drink in the week, alcohol in the week is a one way ticket towards weight gain and miserable performances in all areas of your life FULL STOP.
Most people in shape never eat late at night, after all where are you going to put all of those extra calories!!!! A very successful strategy that works!!!
These little changes aren’t exactly mind-blowing are they?!!! One thing’s for sure though, they ARE life changing!!!!
Most nutritionists agree that these LITTLE changes make the BIG difference!!!
Time to get a grip, give yourself a better quality of life by fitting these little habits in, and enjoy the massive results to come!!!
