The end of the week is here and have you followed my tips on eating well from monday morning right through until now? If you have, chances are that you have performed well all week, you have dropped some body fat, you feel tighter, you are more cheerful and you have a lot to shout about. You can relax a bit tonight, have a meal you may not normally have and gradually relax as you get into the weekend.
Enjoy your sunday lunch and gradually ease back so you’re fired up to go again on monday.
Let me clarify the first paragraph, this doesnt mean going mad all weekend eating as much junk as possible!!! “Easing up” doesn’t mean that, it means you can be a bit looser on your diet and it doesn’t mean drinking like a fool all weekend either!!! Nothing wrong with a drink, but there is plenty wrong with drinking flat out from friday evening right through until sunday night!!! So better to get that all sorted out because people interpret things differently from others.
Does that sound sustainable to you? I don’t think that lifestyle is so bad at all!!!
So monday until most of friday is very good eating patterns, saturday is fun too and have a bit of what you fancy, and sunday more of a relaxing day. This isnt killing yourself on some kind of spartan regime, this is achievable in my eyes and should enable you to drop body fat on a regular basis, perform well in your valuable workouts and really be one of the out-performers in life!!!
Your foundations are the difference between getting into shape without even thinking or worrying about it, or going through the horror and disappointment of yo-yo dieting, which MOST people unfortunately go through.
You will end up paying a fortune on getting into and out of shape in your lifetime. You don’t need to do that anymore surely?!!!! The information is here and its time to make it happen!!!
Hi Guys and Keri, well back from a week in Stratford on Avon, enjoyed the week but very tiring with the children, cant beleive I lost 3lbs. Didnt have time to finish a meal, not a bad thing. Still icing the knee religously, couldn’t do much walking or anything else, Jasmine bless in the end got used to me icing my knee, she would bring the stool, coushing and bag of peas to me. Hope your all ok Keri and that the new arrival is thriving. Have a good bank holiday, seeing the doc on Thurs for BP, ECG and meds. Hope to be back in the Gym soon.
Glad u had a great time jean
All busy with us too as u would imagine
Let me know how u get on with the results