Your way of thinking dictates how you look, how you perform, how you feel, just about everything you do will be affected.
For example, if you were trading on the stock market the last few days, you would probably be seriously worried by now, in fact you would have been severely tempted to sell all your stocks because your personal wealth was quickly being destroyed.
The last stock market crash happened in 2008 of course, and the feelings are familiar now, so what do you do, sell or hold? Its all to do with emotions and your longer term view, market psychology makes millionaires every day, it also destroys them!!
So with your health and fitness, isn’t it true that the shape you’re in is decided by emotions?
You eat chocolate if you’re emotionally upset by some event in your day, you have a drink if someone upsets you, you have a drink to celebrate something, you pig out sometimes because you are happy, you go out for lunch and write off the entire day because it just “felt good”!!! All emotions that will help you get into shape or destroy your ability to be in shape.
Your emotions can be influenced by bad influences in your life. Perhaps your best friend is an all weekend drinker, so thats what YOU do?
Your emotions can be greatly supported by very good influences, perhaps your friends are all into keeping fit and healthy, and you’re able to train with them and shop with them for good healthy natural food? This support system can be very valuable for you and give you sustainable results in the way you look and feel!!!
Your emotions need to be steady above everything else, and stop the roller coaster weeks when you have two good days, then write off the rest of the week, then you have a good week, then someone upsets you and you have a terrible week again, thats no way to have sustainable results.
Emotions and controlling them can be one your most valuable assets!!!
