Monday is perfect to hit your hardest workout and really get stuck into your own personal improvement programme. Nothing should be in your way now if you have had a good summer of training.
Nothing or nobody is ever perfect though and I understand some of you have had big blows to your training because of injury.
Monday though is the best way to give your best and nothing beats that tired feeling you get after a great workout, a shower and a good meal afterwards.
This assures your body that’s its on a good course, you are more or less assured of a good night’s sleep meaning that you have the perfect set up for another great day on Tuesday!
Have a good Tuesday and Wednesday and the rest of the week becomes exciting because you know you’re going to be in a very good place indeed!
If you are following this blog most weeks and taking action each time you read it, and I stress those words in bold TAKING ACTION, you should be in a very good situation yourself today, and be very pleased with your progress. Just as this information I am giving you is upbeat and we can all pat ourselves on the back, the other side of the coin can make you downbeat to say the least and send you in a vicious circle.
If you don’t or cannot train, then no fat or calories will get burnt.
On top of that you won’t have the incentive to eat well.
On top of that, you will likely to throw the towel in and no longer consider yourself “an athlete” in any sense of the word.
These are the two sides of the coin that face you, and both offer very different results of course, that’s why training in any way possible and starting your week off in the best possible way are so important!
Well hello there!!
Firstly, sorry to hear that you are suffering Jean. Knee problem is a pain in every sense of the word!!
Lost another pound this week, slowly but surely!!
Went cycling for the first time in a very long time last week. I enjoyed it so much, I can’t believe how much. It was always my favourite type of exercise and I am so glad to be back!!
It’s all about attitude and I have been quite negative about cycling since moving away from the cycle path in Loughor. Got the cycle carrier out and wrestled with it for half an hour but I won!!
Off to Dorset for a few days, hotel food again.
Be in touch next week.
All the best……Deb x
Great to hear from u debs and I know u always enjoyed and u did very well with your cycling.
Always great when u share your thoughts too as your experiences are always very valuable.
Have a great trip