This is probably a very quiet period for a lot of people, certainly the next two weeks are known as “stop fortnight” when a lot of factories and businesses shut down to go off on their summer holidays, as well as schoolkids all over the country of course.
In terms of exercise, it shouldn’t really make a difference if you are at home and not on holidays, there is no reason to give up on progress and write off your improvements to come.
When we talk about the year in general, we flag up certain times of year as hotspots for exercise and eating well. January is a famous one straight after christmas. Spring is another one where people want to get into shape for summer, and then you have a bit of a surge in late november for the christmas parties.
Apart from these times, you would assume that most people the rest of the year have “normal” weeks when it comes to exercise wouldn’t you? Well not according to my experience!
There is no such thing as a “normal” week in my book.
Individuals have good times and bad times, people have injuries and aches as well as times with no aches and strains. People will eat well and eat very badly. They will drink too much and sometimes not at all.
There will be very hot weather periods as well as the coldest weather we have ever experienced such as december last year, the whole month in fact!!!!
