Apologies about the wait again but BT broadband required a 10 day stabilisation period when it comes to moving house, that this would explain all the delay in me posting my daily message!
The technical difficulties though are outweighed by the joy of moving to a bigger house, make that bungalow.
A move or fresh change in anything can be very valuable to one’s training.
Now I have different walks and runs for the dogs, and this spices up my weekend running no end, anything fresh and different should inspire us to reach greater heights.
Fresh and different also brings greater enthusiasm. When you do the same thing all the time, boredom can set in plus your body can get used to exercise.
This means that you are far more likely to plateau sooner in your training.
For example, if im going for a run at the weekend, then the total change of terrain and more importantly, the new challenge of a new terrain will ask new and more challenging questions from my body. This means I should be getting a fresh and new set of results when it comes to muscle hardness and body fat loss.
You don’t have to move home to achieve this of course.
You can drive to different venue’s just to run.
You can run in woodland, 2 days later you could run on the beach, a few days later you can try hills with a great view, next time after that there could be a great run in a park involved etc etc.
Its this chopping and changing that can be very good for you, both for body and mind of course.
If you like everything much more fresh and exciting, change things around as much as possible and all it needs is a little bit of thought.
