April 11th is another turning point for us in this country.
The weather has been absolutely fantastic over the last week, signifying summer is just around the corner, and all the positive benefits it brings.
We have talked about all winter, that then was the time to put all the work in because summer would be here before you knew it? Well spring is here and summer nearly here, and the time when you all will be wearing less and less clothes, so you will feel like being in better and better shape. If you have been working hard all winter, then you should be looking heck of a lot better by now and feeling on top of the world.
If your winter has been all about lazing on the settee instead of training, and wearing big baggy jumpers to hide all the weight gain, then you may be dreading summer coming in terms of choice of clothes.
So April 11Th could well be the turning point for you whatever shape you are in, and this moment right now can literally change your life.
Do you decide that the bloated and sickly feelings of fast and processed food is no longer for you OR do you accept the fact that you are always going to be overweight and never in shape?
OF COURSE YOU SHOULD NEVER ACCEPT THE FACT THAT YOU WILL BE OVERWEIGHT AND OUT OF SHAPE!!!
April 11th could easily be the day when you DECIDE to do something about from this Monday, to get back into shape, or to get into really great shape for the FIRST TIME!!! If that sounds far more exciting than settling for a mediocre existence, then continue reading every day, and keep discovering the endless possibilities and benefits that come from living a very healthy lifestyle!!! There truly is another way to live your life in terms of health and its time to leave the faddy diets behind for good this time, THEY DO NOT WORK LONG TERM as 97% of scientific studies show!!!!!
hoping to go up the track around this time every night with the Mrs.Maybe do a morning one to…..finaly talked her into getting one.
excellent cyril and a very positive development, let me know how it goes!
sore butts this morning but not sore stiff anywhere else?tried your up and down the gears to keep the legs moving all the time at a fair rate.Wow that takes some getting used to 🙂
well done cyril and its definitely the way you should be riding the bike, very tough to get used to but when u do, it will make you a very efficient rider!