Culture is created by the example of individuals who train at our gym. If we have a lot of people who give their best, recover often against all odds, perform at a high level, give it their best when maybe mentally they are not in the best place, then the culture is bound to be at a very high level.
This is the responsibility we all have, creating programmes that push everyone to another level, putting great workouts in when it was easier to make an excuse to miss it or go half pace, living to a higher standard takes commitment and finding a way to make it happen continuously.
Relentless showing up means consistency. When that happens that is the sweet spot for great results and a feeling of wellbeing that can never be beaten,
Keep your standards high, always find a way to live up to them.
