Your work MATTERS.
You have two ways to go, two directions, no standing still, you either go back or go forward, that’s it.
Every week you have off it takes you two weeks to get back to normal (according to studies).
A week off is fine but mentally it can destroy your rhythm, disrupt your habits and put you out of sync.
You don’t have to have olympian type workouts every time, you just have to show up. That middle of the road effort maters, it counts, it yields results both physically and mentally.
Your work, your actions, your deeds matter and give you huge benefits in every area of your life.
Non-action, thinking about it just sends you backwards in all ways, does nothing for your mental health and makes you feel sluggish, lacing in energy and sucks the life out of you.
Today is another opportunity, don’t put it as it has no upside!!
