You only “feel” like it once you turn up and have a go at it. THEN you feel better and it’s not an accident, you made the effort, you feel better and you are PROUD of yourself.
Then tomorrow REPEAT, then your “mojo” is back!
Then the day after REPEAT, and your confidence only GROWS!!
Three successive days doesn’t sound like much, but is is enough to give you momentum and make the process seem like second nature again, and that’s all you need, STAYING IN THE HABIT OF EXERCISE and then feeling the endless benefits.
