Hard days all the time? Not necessary.
You are encouraged to do your best and this to most means a hard day.
BUT as long as you are making your sessions then more moderate days are good too, even easy days matter because you are still in the gym showing up and putting the work in-and that counts for a LOT!!!
Look at your week and look at the big picture. You are always encouraged to be with us at least 3 times a week, and you wont always be flat out in those sessions.
Make those 3 sessions every week and you have around 12-14 sessions a month, well over 100 workouts per year, THIS is when you will will have incredible progress-it’s called CONSISTENCY and thats the true secret, workouts matter but don’t put huge pressure on yourself telling yourself they have to be super hard every time, work on showing up no matter what and the rest will take care of itself.
