If you keep showing up, keep moving forward, keep having a go, then nothing can beat you.
The only way challenges can beat you is through you getting discouraged, but that won’t be based on the real evidence.
The evidence shows that when you show up you get stronger in all ways. You get more self belief and you start to feel a lot better, you aren’t so stiff anymore and you start to develop new goals based on your successes.
Being courageous is the opposite of being discouraged and being courageous will take you in the exact opposite direction of where you end up if you stay discouraged.
Challenges may come and go, but staying courageous takes you to exactly where you want to be so stay the course no natter what. The alternative is not worth thinking about!
