There are workout standards.
Going for a walk is good for you. Walking up and down hills is even better.
Walking and lifting weights is even better.
Walking, lifting weights, doing more work for your lung capacity is excellent and a level up again.
Doing all of these things plus adopting a mobility programme will be incredible for your body.
Putting good food into your body every day to support these great habits will transform your body again, and support the energy requirements to support and recover from those activities.
This lifestyle will encourage better and deeper sleep, meaning you progress quickly and your state of wellbeing will be fantastic.
All about the standards you want to keep in your life.
