Tuesday is like a monday today, it means shaking off the cobwebs, transferring your energy levels from low to high, and getting your eating back into routine.
It also means getting your mind right, we all struggle when we aren’t so active physically and today we need to get it right, I put an extra couple of workouts in yesterday just to get mentally prepared for the big start today.
Everyone needs a starting point, a reset and it being September 1st, it must be today. Lots of high energy today already in the gym, and later on is a great opportunity to get your body AND mind in the right place.
