This new programme is tough but it will make you stronger from head to toe, make you much more flexible and make you be able to hold your own bodyweight much easier.
It will make you more injury resistant, increase your tolerance of being in certain positions and pound for pound you will end up being a lot stronger.
Any Injuries you have will get a lot better by gradually increasing your range of motion.
Your body has a lot of adjusting to do with this new programme, but all of the initial discomfort will be far outweighed by the huge results you will get from doing it.
The secret is showing up and doing that as often as possible.
