July has been a hot dry one!! One which tested everyone to the max, but one that has seen record numbers of individuals doing great things.
You have put in the consistency, and one workout after the other adds up and starts multiplying on top of each other to create to create major momentum again.
When you have momentum, you have escaped the stop/start type of training, the type of training where you feel in the flow again, you have stopped feeling so stiff and out of energy and you moved into a stage where you feel you can lift more again, you can run more again, you are much more flexible again and everything feels tighter, stronger and more energetic.
On top of that, your mind is in a much better place, you feel better, you have more optimism and you feel life is starting to get back onto your side again.
July has been a tough one, but reaching the last day of the month with plenty of workouts under your belt is huge for your confidence, your body, your health and your mindset!!
