Our workout 2-movement side of thins doesn’t look much on paper, not a lot outside work for a change as it’s been a warmer spell, but this one will make you feel different.
Getting you into different positions is important, and holding these positions makes you realise the imbalances you have on your body.
If you have a weaker should for example, it won’t only flag that up, but may also flag your weaker hips, and a tighter calf the same time, throw in a weaker knee and you can see how all of your body is inter-related and dependent on all your other body parts moving well.
One weak or painful area will almost always be related to other weak areas, and this workout goes all out in trying to fix that.
You may be strong in a few of the workout 2 options, but weak in others, but getting you strong in movement terms means also you become better in our strength workout too (workout 1).
As discussed previously, your body CANNOT GO ALL OUT all the time all accelerator and no breaks, you have to look after your body, make it move properly and get as much range of movement in without pain as possible.
I urge you to try this and use is it great medicine for your body.
