Hope you are having a stronger end to the week and if you are in the majority, you will be doing your weekly shop in the supermarket either today, yesterday or tomorrow.
Are you improving in this area or not? Do u visit only the healthy aisles of the supermarket or are you doing down every aisle such as the chocolate and crisps part, the ready meals part, the alcohol part, and savoury part etc?
The important parts of the supermarket remain the fruit and vegetables to start, depending on how it is laid out.
Here you can get your apples, oranges, blueberries, pears, bananas, broccoli, carrots, sweet potatoes, jacket potatoes, new potatoes, tomatoes, etc etc. These are the foods that need to be in your diet every single day to look after your body inside and out, fight disease and give you plenty of energy.
Next you probably come to the lean meats such as chicken, turkey, lean beef, lean steaks, lean mince etc, its important to make the right choices here. You can have some red meat, but don’t plan on eating it more than once a week, the health dangers have been well documented in the press lately again so a bit mof moderation is called for here. The lean meats though can form an excellent foundation for your diet.
You may next see some fish, im talking tuna, mackerel, haddock, trout, salmon is always a favourite of mine and you can get all of these either fresh or in a tin, nothing wrong with either in my book and depends on how much you have to spend.
How about some carbs? We mentioned potatoes earlier, but next we have brown rice, wild rice, wholegrain and wholewheat pasta, there are all types of spaghetti and variations (keep it to wholegrain if possible). While we are talking about wholegrain and wholewheat, you can and should apply this to everything and you know i mentioned wholewheat pancakes earlier in the week.
Bread is a big subject for many of you so lets keep it wholemeal if possible, the slower release of energy the better and you want to avoid white bread like the plague, full of bleach, sugar and other cooking agents that you really don’t want to be putting in your body.
Then there’s nuts such as brazils, almonds, cashews, walnuts, hazlenuts etc which are excellent along with dried fruit such as dates, apricots, raisins, figs, prunes which can work as excellent snacks or food sweeteners in a natural way!!
Hows that for a start and making your week go along without too many hiccups, more like plenty of energy and making sure you stay lean and energetic!!!
Yes Ke, did mine 2day, loads of fruit, fresh fruit salad topped with yogurt my fav. Wholewheat pasta and wholegrain rice. No chocolate or biscuits or ice cream for me, havent been there for 4 weeks, Jasmine likes ice cream but I dont buy a large tub anymore cos I end up eating it after she goes home, I just get her 2 tubs of JOE’S ICE CREAM and there is nothing left. BP down and also my pulse, was 89 beats per min, now 65. Jogged this a.m, 40 mins walked for 16mins. Feeling much better, didnt think I would do 40mins, but I did, walked for 8 mins to warm up then jogged for 20mins had a drink of water, then jogged 20mins and walked 8 mins to cool off. Will cycle 2mo. Have a good weekend of RUGBY, was invited out with the girls to watch the match in town, but I have Jasmine for a sleep over and she needs more that a weeks notice to cancel a sleep over, I take her home on Sunday and she is already planning her next sleep over, so next weekend maybe.
Absolutely outstanding and definitely much more like you!!!! Stay in charge and the figures will look better and better!!!