I have trained a lady up in Langland for 30 years, and today I asked for her advice again.
“You are now 90 and after much trauma’s/tragedy in your life, how do you stay so positive?”.
She replied that she always made sure she had fresh air daily, she still had plenty of purpose despite losing her son two years ago, and was super excited her daughter was coming home permanently to live.
It was also her other sons birthday today.
She exercised every day still, was well versed with eating natural food daily and made sure her sleep was a priority.
Sounds simple but the basics seem to work exceptionally well for her.
We all can learn every day, and it’s always good to learn from exceptional individuals who have been there and are on their way back, because they KNOW what it takes to thrive, in good times and bad times.
