LIQUID GOLD is ultra-important this time of year.
Liquid gold for those who don’t know means for me putting greens with every single meal, greens with breakfast such as your omelette, greens in a wholemeal bread sandwich (no spread) with protein such as white meat, occasionally red med meat (one a week) or fish, greens with lunch, greens with evening meal.
I’d add to that other veg, the more COLOURFUL the plate the BETTER.
Liquid gold is your best medicine, far better long term than any pharmaceutical drug.
Liquid gold will only up your immune system, keep you strong, keep you energised and help you recovery in a great strong way daily.
Make it happen!!!
