Conventional “wisdom” is with injuries is an acceptance that as we age, injuries will affect us far greater and have highly negative implications for our health.
That is if we don’t apply the science of tried and tested recovery methods.
If we manipulate a joint, you will get some relief (often for 48-72 hours).
BUT if we don’t use that temporary relief to get that joint stronger, then there is no way that joint/muscle will stabilise under the load of our body. Scientific papers prove this endlessly.
After we decide to get that joint stronger, then the goal should be to get it back to previous strength/power levels.
THEN, we have reality is we have a great opportunity to ENHANCE that joint to previously unseen and unfelt levels if we methodically carry on our work on it.
On top of this, we also concentrate on range of motion, which we are testing endlessly at the gym right now.
All of this is not only possible, it’s very probably if you train right for it, and we can demonstrate your success along the way.
Performance training is not hopping on a treadmill, pushing a button and hoping for the best, it’s all about having a plan, using the science available to us, throwing in decades of experience on top, and bringing the absolute best out of you every time to bring about something very special indeed.
