Not happy with where you are at?
Show me your daily practices, the way you eat, how often you train, the intensity at which you train, how consistent are you, how often do you have a drink, how’s your sleep?
If you aren’t happy, then chances are you could make major improvements on each of those questions.
Being honest is the first step, eating real food every meal is a great start, making the gym 3 times a week is a great start, getting to bed earlier is like medicine, you will wake up with much more energy and in general your state of wellbeing will be very high.Your daily habits either make you or break you.
