When the doubts whisper you aren’t good enough, you need to lean on something that’s tried and tested, that’s used to crushing doubt and helping people come through troubled times.
When you are in state of doubt about everything in your life, you need gym time as your thinking time, because the gym is your time away from your problems, and when you are detached from your challenges even for a short period of time, you can see them through another lens, and that view may mean that your challenges are not so big as you thought, and you can conquer them after all, with a bit of planning and some action every day.
The gym will encourage you and empower you to overcome obstacles, face your fears head on and come through the other side not only in better shape, but much stronger mentally too, because you will discover that running away never fixed anything, and the courage to face things directly and with the right strategy is the only really that’s really going to work for you now and in the future.
