The first session after bank holiday is always uncomfortable.
Getting back in routine even hurts, but ten minutes into your workout and you feel better.
You remind yourself why you are doing it because you start to feel good again.
Your blood is flowing and your performance starts to lift, along with your MOOD. You promised yourself that you would only do a ‘bit’, but that bit turned into a full session that you enjoyed.
Varying standards of eating the weekend have turned into good clean food on schedule made from scratch.
Varying lengths and quality of sleep turn into restful nights and waking up fresh.Your first workout back turns your week around from something you may have been dreading into something highly productive, that changes the course and outcome for your week.
Let’s make today a great day to start the week well.
