Making improvements to your performance is first a question of your attitude and secondly you following up on that attitude and commitment you made to yourself.
Whatever efforts you make in your sessions today are what they are, you did your best and they are at a certain level as long as you had a good attitude (and we have had plenty of people doing great already this week)..
If you show up at least three times a week, your body naturally adapts to the next level as you will be hopefully eating right too, and getting to bed early enough to give your body enough rest to go again.
You showing up regularly shows to me and everyone else what your commitment level is like. Three times a week at least over 4 weeks is 12 sessions, enough to stimulate a big performance increase and you being able to sustain it.
Performance increases don’t come by accident, and I know who they are likely to come from, the ones that are always in the gym and always putting the work in. If great things happen for these people, then I’m not surprised.
Showing up once or twice a week is okay, if you want to tread water and not really improve as you would like. Trust me that third session really signifies to your body to improve as I have trained people for a lot of years, to get stronger and to adjust superbly well to the extra stimulus.
Three times a week means thriving, constant improvement, not letting pain into your body and feeling good all the time.
