Monday is famous for being a “low state of mind day”.
Monday only lasts in a low state of mind day because you let it.
Workouts change your state of mind undoubtedly, they lift you up even when you may have thought that was impossible even, and they inspire to finally get your week going.
Your week should THRIVE on routines and the habit of eating well before and after your workout always sets up a great precedent. One good habit can lead to another one, and once you start feeling better, you will see Mondays as opportunities, rather than somehow a day to avoid and hide behind the settee on.
What about those people who tell you monday is a “bad day”? Do they exercise, do they eat well, do they moan about just about everything else too? There’s usually a pattern of inaction and negativity that runs through all areas of their lives.
There’s plenty of others who see monday as the start of your week and chance to thrive because they rely on exercise to not only lift their energy, but to lift their mood and to push themselves well and truly into a high state of mind every single time.
Monday is what you make it, feeling better is not ‘lucky”, feeling better is created by you and your habits every time.
