Weeding is probably one of my least favourite tasks, but we feel so much relief when we get it done. We have to do the same with our MINDS too, because if we don’t, negative weeds can overcome and undo all our positive work we do every day.
Weeding can take the form of removing negative people from our lives. Our environment is previous to us, we work hard to get where we are, and we never want anyone or anything threatening to hurt all of our great progress.
Keep remembering we get up to 60 thousand thoughts a day, 75% of them are negative and we either listen and believe them, or we have a chat with ourselves daily in the form a of self talk to tell ourselves the truth.
Negative outcomes are NOT inevitable, they don’t have to be our reality, our daily lives need daily WORK to feel good, perform well and live better lives that make us happy.
