This will explain A LOT for many of you.
We have on average 12,000 to 60,000 thoughts a day and 75% of these are negative thoughts!
Worst of all, 95% of these negative thoughts are repetitive!!
This is why we shouldn’t listen to OURSELVES as most of our thoughts will be to our detriment and working against us. We need good SELF TALK and a positive environment becomes so much more important in our DAILY lives.
Having a bad day, can’t function very well? It maybe because you are listening to those voices and thoughts in your head way too much.
Exercise will crush those negative thoughts, or at least keep them at bay, eating well will boost your immunity making you feel well, and you must continually tell yourself you are good enough, you are strong enough to overcome challenges and you will prevail, despite what you “think” at may times of the day.
