An inconvenience makes all the difference.
Those of you who are super consistent are always in the flow, or pretty much.
There are times when inconvenient things pop up in your life, threatening to sabotage your progress, BUT you still make it to the gym, because unless you make it, your day “doesn’t feel right”.You don’t have the same mood, you don’t feel in any kind of flow, you struggle to get anything done, and in general you just don’t feel the same, but it’s because you let “stuff get in the way”.
Expect inconvenience, you are tired, you didn’t sleep well, you haven’t eaten as well or as much as normal, someone called and upset you, work is stressing you out, a relationship could be going through stress, you are feeling overwhelmed and you feel the easiest thing is to break your consistent streak of training and give in to “circumstances”.
Overcoming these moments and inconveniences will MAKE YOU and your health great, will radically increase your resilience and prove to yourself and others that you are into taking care of your health for the long term and nothing will get in your way.
