Everything you want to do and NEED to do depends on your ability through your workouts.
Go on a nice walk on day like this? To experience great views, to enjoy the ups and downs of terrain along the way? AND to make it all the way back after lunch/coffee somewhere? You NEED leg strength, you NEED endurance, you NEED good balance to steady yourself along the way, and you need good joints that are stable under pressure at all times, plus you can’t be very mobile if you are constantly in pain!
As you age, you appreciate your mobility and energy that much more, don’t compromise your lifestyle, continue to put big efforts in at the gym, and pay extra attention to the way you eat and drink, because if you do, your options in life will continue to be endless.
