We have brought yet another new technique of training in this morning. Just when you thought you are at your limit, we bring you back to earth and set you a new mountain to climb.
The exercise is important, but HOW you perform it is even more important. What you thought was hard before is now reset to a new level well above what you are used to.
We flat out invested in getting you better so I found zero reason not to bring this new way of working in as soon as possible.
This will guarantee even better results, better performances overall and you will be developing amazing strength you may not have realised you had in you!!
