You know your success takes commitment, and not relying on what’s “convenient”.
Convenience is exercising when it suits you, or the way you feel or life is easy this week-so you will get it done. This strategy will NEVER work..
Commitment is exercising at leats three times a week no matter what, finding the time and even putting 20 minutes aside and getting it done in spite of everything else. You have the added bonus that exercise will only make you feel better too afterwards, the best way to get your mind right.
I have never met anyone who has “plenty of time all day every day”, I’ve never met who has a “perfect time” in their lives to start or keep exercising, and I’ve definitely never met anyone who wants to exercise every single time.
A commitment to working our regular, to eating healthy and to looking after your body will be your most tried and tested investment you ever make.
Keep your physical health fantastic by keep your commitment to your training, keep your mental health great by showing up consistently without making any tempting excuse, and never be the one who says “can you imagine how fit and strong I’d be now if I’d only kept it up”!!!!!
