Most people who are overweight lose or have lost control of their eating and sometimes a long time ago.
It could be the over-sized lunch full of mayonnaise and salad cream, it could be the over-sized take aways every single night, it could be the chip shop every night, it could be the big fried breakfast every single day, it could be the bakery and special of the day (every day!), whatever it is or indeed i have met some individuals who do ALL of the above, and thats when it gets really scary and you’re totally out of control. It’s like being in charge of a car with no brakes, you know you’re out of control and the ending is not going to be good.
If you live your life like this, then heart disease, diabetes and blood pressure problems are likely to be big parts of your life.
Its very likely you have a food addiction and you have to face the fact that your life more than likely revolves around food.
This theory is supported by science in study after study.
Recent research found that people with a family history of alcoholism had increased risks of being overweight, suggesting that both conditions might be driven by the same tendency towards addictive behaviour.
A lot of researchers also believe that food addiction is the number one cause of the civilised world’s obesity ticking time bomb.
Fat, sugar and salt are such a major part of our diets these days that its no wonder more and more people are developing addictions to food.
A lot of people if not all eat too much food because they are finding comfort from other pain in their lives. Its ironic then that the massive weight gain and ill health always associated with eating in such quantities becomes the NEW source of pain and unhappiness in people’s lives. It then becomes a vicious circle and explains why despite many attempts, most people go back to the old way of eating, and also explains why most people are on a diet now, but are likely to fall off by mid-february, when life unfortunately goes back to “normal”.
You have to try and make the big leap now, get away from the life of salt, sugar and saturated fat, its only got misery for you to come if you don’t!!! Get back to plainer and more natural foods, avoid sugary drinks (the quickest way to put on weight), drink more water, don’t buy in sugary snacks (they only lead to more and more and are addictive.
The sooner you give up the junk, the sooner your life is back on track and you get close to where you want to be!!!!
