IF your range of motion problem on an exercise or movement of any kind, you have a dysfunction.
You will compensate for one lack of function, with an over compensation usually on the other side of the body, and over time the “good side” will eventually become the bad side due to it doing most of the work for an extended period of time..
Your joint/muscle/part of your body will not get better unless you move it more, move it better, strategically aim to get it to move a bit more each time, and when you do this, more blood gets flushed into the area, and regenerates that part of the body more thoroughly than anything else.Thank you for so many of you trusting in that process, our way is to never put you in pain, talk you through the process at every stage and show increased strength, increased range of motion and over time a big reduction in pain that will be permanent and long lasting.
Age should never be a fast track for getting stiffer, getting more in pain in your body, decreased overall energy which all leads to a lack of ambition to do lots of good things in your life.
Keep working your WHOLE body, never accept something is past repair and keep stimulating your body the right way by systematically training right, stretching right, warming up right, and making full mobility your continuous big goal which allows you tp perform at your very highest level continuously.
