We remember our school days as days that we didn’t have a care in the world. Usually then after that, we get a job, have responsibilities and looking after ourselves financially, making sure we have a roof over our heads and having food on the table became our “must do’s”.
When we were kids, we would be out on our bikes, walking everywhere and doing anything we wanted.
Years of responsibilities usually mean we move less, we look after ourselves physically less and “do what we have to do”.
Then one day, we realise we ache in our knees, our backs, our hips and we are slower to do pretty much everything.
This means our battles have begun and we either keep fighting it daily, or we give into it, kind of like the weeds take over our garden and never do anything about it, what’s left is one big mess that we can’t be bothered to clear up.
From training at the gym, we know we can get rid of the weeds by exercising more and doing it the RIGHT way.
We need to support that by eating right, boosting our immune system that protects us from ill health and disease.
This is not a fight you are alone with, we all go through it, we all have to fight, we all have to do the right things at least 80% of the time, we all need to stay in the game, make progress our daily word so we don’t REGRESS or our health goes downhill fast.
Our battle is very winnable, our health can be outstanding and exercise can be the very best investment we will ever make, science is on our side, tried and tested ways to keep our health at a very high level, to have less aches, to have more energy and live much more optimism because we prove it every single day at the gym that quality of life starts here along with great mental health.
Keep showing up, keep yourself young and keep your sense of purpose in life stronger than ever.
