Allocating more time to stretching, rolling, mobility work is something most people think is NOT important, but the opposite is true.
Training well can make you better, that there is no doubt.
Eating well only complements your training, repairing the tearing down of muscle tissue from training, and replenishing your energy levels so you only come back the next session stronger every time.
Injuries and strains though can happen if you don’t stretch, you don’t roll or you avoid mobility work. This is the “secret sauce” guaranteed to look after you in times of stiffness, pain and potential immobility, which will NEVER come if you incorporate these vital elements into your training sessions.
I’ve seen plenty of you come into very stiff and feeling sorry for yourself from different ailments, BUT when you exercise, you stretch and mobilise your body in an intelligent way, you walk out the gym not only much more energised, but much more mobile, flexible and most importantly OUT OF PAIN.
Spare the time, do the work and feel your best all of the time.
