Your circumstances should never hold you back-because we have proven they can’t.
If you cannot walk, show up and do your best, PLENTY of opportunities for you.
If you cannot do much with your upper body, celebrate what you CAN do, and go from there, because usually there will be plenty of places to improve upon if you keep finding a way.
If anxiety and worry threatens to overcome you, realise you aren’t the only one, more likely just one of many. Exercising and showing up will always be your BEST strategy.
If you have a physical test coming up, stick with the plan, stay on course, keep doing your best-the test WILL be beaten.
Bad back, bad knees. bad shoulder?-The gym is the PERFECT place to fix them all, spend some time on it, don’t panic, take your time and do what’s tried and tested to heal them.
UNDERSTAND there are plenty of people like you, and also plenty of people NOT like you also on their own journey. Yes the solutions can take time, but we are all seeking to get to the same place-being fit and well, physically and mentally.
Keep supporting each other, keep backing each other up, keep believing in your ability to do great things, keep doing it for YOURSELF, end of story and don’t worry what anyone else is doing, you are writing your OWN story, and watch how well it influences EVERY area of your life in a positive way-which will only make you stronger to help others close to you too!!!
