Committing to being perfect is IMPOSSIBLE, UNREALISTIC, and means you are bound to fail-Because NOBODY can do that.
BUT if you commit to doing thins well MOST of the time, as in 80% of the time, then you are on a head on collision with SUCCESS with your health.
80% of the time-eat healthy., have a treat occasionally.
80% of the time-have a plan for your workouts and do your best to show up often and put a decent shift in, if you have an injury, still show up and work on your rehab WITH US.
80% of the time-get to bed early and make your sleep an absolutely PRIORITY!!!
AS MUCH AS POSSIBLE, get the negative people OUT of your life end of story!!! No matter what good habits you intend to have, energy vampires will try to talk you OUT of implementing them and living by them.
Rules to live by that are not unachievable!!!!
