Over believing is much better than under believing.
Under believers are much more prone to doubt, much easier to be discouraged, and much more likely to having a stop/start relationship with exercise.
Flooding yourself with belief makes you show up, makes you more confident in your ability, and makes you realise that as long as you stick at it, then great results are extremely likely to happen.
PLUS if you are in a household of people who often doubt, who often fail to have a go and are likely yo not take opportunities, they will benefit having you around, as your belief and encouragement will very likely rub off on everyone else in the household too.
Belief will get you through the times when you need to show consistency with eating healthy, when you are tempted to eat rubbish food, when you may be tempted to listen to those who don’t care nowhere near as much say you do about their health, that sometimes ‘over-belief’ will get you through to the finish line just when you need it and build some real ‘stickability’ into your life just when you need it.
